![]() ![]() Serve the parcels on each plate so they can be opened at the table. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Place the parcels on a baking tray and bake for 12-14 minutes, or until the fish is just opaque and cooked through. Melt the butter together with the lemon juice. Ridiculously easy with just 5 ingredients required. Some time ago Ive already shared with you one another quick Cod recipe - 15-Minute Seared Cod In Tomato-Caper Sauce. Gently press on each fillet a spatula for 5 seconds to ensure good contact with the pan. ![]() Reduce heat to medium and place fillets in the pan skinned side down. Top the cod fillet with ginger and chili pepper. In a large skillet or frying pan, heat the olive oil over medium high heat. Steamed Cod Fish Marinate the cod fillet with salt and cooking wine for 10 minutes. Pour in the wine, then fully seal the parcel, but not be too tight, as it needs to expand in the oven as it cooks. Halibut Trout Tilapia My favorite part about this recipe is that it can be put together in under 30 minutes and perfect for a quick weeknight dinner. Pat cod fish dry with paper towel and season well with salt and pepper. Looking for a home-run weeknight dinner Try this incredible Baked Cod We’ll admit, cod wasn’t always a fish on our radar. Sprinkle over the chopped dill and a few capers, if using.įold the foil and paper over the fish and double-fold each edge to make a sealed parcel, leaving a gap at the top to pour in a few tablespoons of white wine (if using). Drizzle over some olive oil, a squeeze of lemon juice, and season with salt and freshly ground black pepper. Divide the fennel and onions between the two squares of baking paper, and layer on the sliced tomatoes then put a fish fillet on top of each heap. Heat the oil in a frying pan and fry the fennel and onion with some salt and pepper for 2-3 minutes, until softened. Lay a square of baking paper on top of each piece of foil. Once oil is sizzling hot, add fish fillets to pan (you may want to do 2 at a time to avoid crowding) and cover with lid ajar, allowing steam to escape. Butter: As a rule, I use salted butter in my recipe, but you can use unsalted, just check your dish for seasoning and add more salt if needed. Cut out two squares baking paper about 40cm/16in square, and two squares of tin foil the same size. Ingredient Notes Cod: I used fresh cod for this recipe, you can use frozen, just ensure it is fully defrosted and pat it dry before adding it to the hot pan. ![]()
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